Shilajit, a Sanskrit word which means 'rock warrior' is petrified organic plant material that exudes from rocks in the mountainous regions of the Himalayas and has been used to rejuvenate the body for thousands of years, especially in traditional Indian medicine known as Ayurveda. It has healing, enhancing, protecting, and anti-aging properties. Shilajit contains 85 minerals in ionic form including iron, calcium, zinc, and other trace minerals. It is also high in fulvic acid which is known to contain as many as 70 chelated vitamins that help our bodies better absorb nutrients into muscles, tissues, and bones. It boosts energy and mental clarity and fosters quicker healing and recovery from injuries.
Suggested serving: 500mg (0.5g) once daily with water and can also be taken with warm milk/mylk.